OPSTI TEST

Tööstressi tunnused

Please use the scale to answer each question. Please select the answer that comes closest to your own opinion.

Assessment scale:
1 = Never / Very infrequently
2 = Very rarely / Infrequently
3 = Rarely / Sometimes
4 = Quite often / Occasionally
5 = Very often / Frequently
6 = Always / Very frequently

	Tööstressi tunnused (sümptomid)
1.	At times do you feel fatigued or exhausted at work?	1 2 3 4 5 6
2.	Do you feel that you don’t want to, or don’t have enough energy to get up in the morning?	1 2 3 4 5 6
3.	Do you experience tendency to eat, drink, or smoke more than usual?	1 2 3 4 5 6
4.	Have you had any difficulties with sleeping?	1 2 3 4 5 6
5.	Would you describe yourself as a person who stays in a good mood?	1 2 3 4 5 6
6.	How satisfied are you with your health?	1 2 3 4 5 6
7.	How often do you have tension and stress at work?	1 2 3 4 5 6
8.	How often do you have a blue mood or feeling of deep sadness?	1 2 3 4 5 6
9.	How often do you get irritated and / or nervous at work?	1 2 3 4 5 6
10.	Are you grouchy and / or easily upset at work?	1 2 3 4 5 6
11.	Are you distracted and have problems with memory at workplace?	1 2 3 4 5 6
12.	Are you so scattered that you can't focus on work?	1 2 3 4 5 6